keto ground turkey and broccoli recipes

I left out the bacon since there was already plenty of pork. Try it for dinner tonight with one of our nine tasty recipes. Add onions, celery, mushrooms and cabbage. Hi Kevin! The cold-weather casserole I’m sharing with you today is one of my all-time favorites. In a large mixing bowl, … Low carb turkey and broccoli casserole full of egg and cheese goodness. COPYRIGHT © 2009 - 2019 | ALL RIGHTS RESERVED | KEVIN LEE JACOBS. I’ve also made a traditional English Christmas pudding which is happily fermenting as I write LOL. Bring it on! 9 Large Eggs. Keto Turkey and Vegetable … Your email address will not be published. Please consult with your health care professional before making any changes in your health routines. A low carb casserole that also delicious? Use enough to measure 2-3 cups when the chicken is cut into 1/2-inch cubes. Learn how your comment data is processed. This is a one dish meal-choose an microwave/oven safe baking dish. 19 diabetes low carb meals you can (almost) make without a recipe, Low Carb Philly Cheesesteak Stuffed Peppers. Meanwhile microwave the broccoli florets for about 4 minutes. 180g Shredded Ham Hock. Track exercise, weight, ketones, blood glucose, and body measurements. Steam broccoli for 7-10 minutes or until crisp tender. Bring it on! In a large cast-iron skillet, add 2 lbs of ground beef, chopped onion, salt, pepper, garlic, Italian seasoning and cook completely. Ground chicken or leftover roast chicken or turkey would work great in place of the ground turkey. If you can tolerate dairy, butter can be used in place of the ghee and shredded cheddar cheese can be used in place of the nutritional yeast. Divide the cauliflower rice evenly into bowls and top with the ground turkey and broccoli … One at a time, stir in the turkey, the broccoli, the bacon, the seasonings, and the shredded cheese. Lightly mix with a fork to ensure eggs cover everything. Serve with a keto side. A base of turkey and broccoli covered with eggs and cheese bakes up golden and delicious. Cook and stir until turkey browns and vegetables are tender, 8 to 10 minutes. If you end up with leftovers, simply cover and store it in the fridge for up to 4 days. Please note-nutrition data may vary based on multiple factors. https://reciperunner.com/asian-ground-turkey-and-broccoli-cauliflower-rice-bowls While the meat and broccoli are cooking mix the bouillon, water, ginger, garlic, soy sauce and Lakanto golden sweetener to make the sauce. My spouse and I are still enjoying your recipe for Carnival Acorn Squash and I’m looking forward to making this recipe the coming week! 1½ large broccoli. Kevin, this is a keeper. Ground turkey is a high-protein and low-carb way to whip up keto meals like burgers, meatballs, and stuffed peppers. So thank you! I always let frozen casseroles thaw for 24-36 hours before heating (or reheating) in a 350°F oven until hot — usually 30 minutes. A low carb casserole the whole family will love. Spray baking dish with non stick spray or oil to make cleanup easier. Hi Kevin, Place in a microwave safe casserole dish to minimize extra pans to wash. Microwave until tender. In the same skillet (rinse the skillet if cauliflower has burnt), melt butter with one tablespoon oil and cook ground turkey, breaking the meat apart with a wooden spoon. Hi Malvin – So happy this recipe works for you with game meat instead of turkey. Step 4: Lightly whisk eggs and pour over ingredients then bake. Boil broccoli for 2 mins and drain. Love your style of cooking. One at a time, stir in the turkey, the broccoli, the bacon, the seasonings, and the shredded cheese. hi Kevin, this make ahead and freeze dish is exactly what we want to prep for a busy week… can i do this in two 8″ square pans.?.. Source: reciperunner.com. It taste wonderful. Leave your star rating and comment below! Add oil to a large skillet and heat up. Grease an 8x8x2 glass dish. Drain and add back to skillet. https://www.agardenforthehouse.com/2018/10/turkey-broccoli-casserole/, 8-oz block of cream cheese, thoroughly softened, Florets from one large head of broccoli, diced and steamed (or microwaved) until tender-crisp, 9-11 strips cooked and drained bacon, diced, Seasonings: salt and pepper to taste; 1/2 teaspoon each onion powder and garlic powder, 2 cups finely shredded Cheddar or Colby Jack cheese. I hope that I am not being too presumptuous. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Stir the turkey/chicken and broccoli gently a few times to mix. Hi Kevin Hi Meghan – You could certainly add curry to this casserole. Yes, this cheese and egg based casserole is perfect for any meal and would make a great dish to share with a friend or neighbor with diabetes. If you are serving this recipe to non-carb counters, feel free to serve this on whole grain noodles, rice or toasted sourdough bread. OMG. This Keto ground turkey white chili recipe is full of flavor and is easy to put together. Just keep it in the refrigerator for up to 24 hours then bake. Hi Mary M – You will probably need to increase the ingredients to accommodate a pair of 8-inch pans. Keto Broccoli Chicken Parmesan Bake Keto Broccoli Parmesan Chicken Bake (or Turkey) 4 cups of leftover turkey or rotisserie chicken (630 g) 8 mushrooms; 1 onion; 3 cloves garlic Hungry for more? https://www.ecstatichappiness.com/keto-ground-turkey-recipes I am always looking for something to make with leftover Turkey. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli This recipe can be easily doubled to serve a large crowd and can be prepared ahead of time up to the point of baking. I haven’t tried it with turkey but I’ve made it this way several times and I always can’t stop eating it! Just keep in mind that turkey is a lot milder in flavor so you really want to amp things up. Hi Janet – Thickly-sliced deli chicken should work out just fine. This site uses Akismet to reduce spam. Need a make-ahead dish that you refrigerate or freeze, and then bake at your leisure? Required fields are marked *. Your email address will not be published. thanks so mych Yes, this cheese and egg based casserole is perfect for any meal and would make a great dish to share with a friend or neighbor with diabetes. Cool microwaved broccoli, and cut it into small florets. In a baking dish, layer broccoli, mozzarella and Ham. Grapenut Pudding: good idea for a future video! BY Kevin Lee Jacobs | October 27, 2018 19 Comments, sounds good and fattening, My kind of dish. Low-carb never tasted so good. Learn more about our privacy policy here. Stir in ground turkey, onion, jalapeno, and garlic. I tried this with ham because I had a lot of leftovers and it is terrific! I used sauteed onions and crimini mushrooms, and roasted garlic chopped. Come cook with me! Your email address will not be published. Track exercise, weight, ketones, blood glucose, and body measurements. But then you would have missed out on all of the fun. I love it already. Thank you. 1 mozzarella ball. and please post some more make and freeze recipes!… Required fields are marked *. A low carb casserole that also delicious? Firstly, cut the head of broccoli into broccoli florets. A simple casserole with a sophisticated taste. This recipe is a great way to use up the leftover turkey without getting sick of it (I hope). Hi Cindy – High fat, but suitable — I think — for a low-carb diet! Kevin-Would it be possible to add a bit of curry without ruining the integrity of the dish, and what type of appley side would you suggest? It has become one of my favourite recipes! Your email address will not be published. Feb 16, 2019 - Ground turkey or beef, melted cheese and steamed broccoli ️ ️ ️ ... Keto Meal Plan Healthy Meal Prep Healthy Snacks Healthy Eating Healthy Recipes Simple Keto Meals Ketogenic Recipes Keto Diet Meals Zero Carb Meals. More information... People also love these ideas Step 2:  Sprinkle cubed or shredded turkey over the broccoli. Microwave on high 2 minutes or until cooked slightly. I love your Sunday email Maybe i would use lowfat cream cheese. Also, grease a 9x13 baking dish. https://ketogasm.com/keto-meatball-recipe-ground-turkey-garlic-ginger Serve with hollandaise sauce if desired. Hi, I’m Charlotte -welcome to Easyhealth Living! Then, add the ground beef and season with salt and pepper. Access keto meal plans and articles. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. I really love you videos and appreciate the time you take to make them for recipes and DIY projects! Sounds good. Ingredients: ground turkey, onion, garlic cloves, avocado oil, chicken broth, cauliflower, celery stalks, cilantro, salt, pepper, avocados. Please try mine. Hi Jane – thanks for posting your review of this casserole. I served mine with hollandaise sauce for an even creamier texture and it was so good. Preheat oven to 350°F. I think I’ll add the sage as you suggested. But in this recipe it’s amazing! I’m excited I can freeze this and have something ready to cook that’s easy and homemade! I served mine with hollandaise sauce for an even creamier texture and it was so good! Beat eggs and pour over. Feel free to substitute cubes of cooked chicken for the turkey component. mary m Thanks for the review! Cook uncovered about 20 minutes or until eggs are set. Erika. Place in a microwave safe casserole dish to minimize extra pans to wash. Microwave until tender. I absolutely look so forward to getting your emails with yummy recipes and ideas for everything! 10 Keto-Friendly Ground Turkey Recipes That'll Convince You Poultry Is Better Than Beef. Meg, I do KETO as my way of eating. It is a drizzly cold day and this is the perfect dish. Transfer to the prepared baking pan. Free carb counter and keto diet tracker for the low carb and ketogenic diet. How to Store Your Keto Beef and Broccoli Leftovers. Pour the eggs over all and stir to combine. https://theketocookbook.com/keto-recipes/ground-turkey-spinach-and-eggs Center the oven rack; heat the oven to 350°F. It's extremely easy to make! This means that you should be sure to season your dish to taste when using ground turkey. looks easy peazy. Are you looking for healthy diabetes-friendly/low carb recipes? See more ideas about recipes, food, ground turkey. Add the ground beef, salt and pepper and brown. There are MANY Keto’ers out here … Happy to see a recipe I can “dive” into TY <3, Could I use good deli chicken thick sliced? Hi Kevin. Your source for low carb and diabetes friendly recipes and diet info. How to make low carb turkey and broccoli casserole: Step 1: Start with chopped broccoli. Step 3: Sprinkle cheese over broccoli and turkey. Add turkey to broccoli in baking dish and stir to combine then sprinkle with seasoning and cheese. Heat olive oil in a large skillet over medium heat. Hi, Kevin – we have relatives coming from England for both Thanksgiving and Christmas, and we’re probably having turkey for both holidays. Turn off heat and let moisture steam out. As you probably know it has quite specific taste and I always struggled how to eat it (and not waste it). https://www.mypcoskitchen.com/low-carb-keto-leftover-turkey-casserole-recipe https://www.ketocookingwins.com/best-leftover-turkey-recipes Always something yummy to make and the house is looking fantastic. Wow! This casserole is great served with cauliflower rice or white rice (if not following a grain-free diet). We know a hunter who gives us a lot of canned game meat once a year. Place broccoli into medium size baking dish and cover with a paper towel. Access keto meal plans and articles. In a large bowl, whisk together the cream cheese and cream. Cut the leftover turkey on a cutting board into bite sized pieces. This casserole will reheat beautifully in a microwave oven, too. May 3, 2020 - Explore Clint's board "keto recipe with ground turkey and cauliflower" on Pinterest. This post may contain affiliate links, see my Affiliates Disclosure. Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not i used ground turkey and the instant pot method! Whether a recipe calls for turkey or ground beef, you can use them interchangeably. Just wanted to thank you for this recipe! Free carb counter and keto diet tracker for the low carb and ketogenic diet. This site uses Akismet to reduce spam. 2. Melt butter in a large skillet over medium-high heat. This recipe originally published October 2015, now updated with new photos, detailed prep info and expert tips. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Fresh, finely-chopped sage leaves will give the casserole a pleasant touch of “smoke.”. Hi Debbie – Good to know this casserole is keto-diet friendly! With a dash of ingredients like cheeses and fresh herbs to dress up this lean meat, ground turkey can be transformed into delicious dishes that you'll keep coming back to. Thank you, Step 2: Sprinkle cubed or shredded turkey over the broccoli. You can add some spices and herbs to change the flavour if you want. Learn how your comment data is processed. Shred mozzarella. Thanks for sharing these wonderful things with us! Read More…. Can I bake from frozen and what oven for how long?.. Step 3:  Sprinkle cheese over broccoli and turkey. Bake at 180°C (Fan) for 35mins. Just put an individual serving into a bowl, cover the bowl with plastic wrap, and then “nuke” until hot — usually 2 minutes. Use your leftover turkey for a meal that’s ready in about 30 minutes! We are having a son who needs gluten free and this will be perfect. Oct 7, 2019 Brandon Bales. Simmer for at least 10 minutes to thicken sauce ( Note 5 ), stirring occasionally. Thanks! Newfoundland, Canada. This is going to become one of my go-to recipes for making the best use of holiday leftovers. You can substitute rotisserie chicken for the turkey if you haven’t actually made a turkey. Meanwhile, heat a … – Keto Summit. I am missing my New England grandmother; she used to take me to a restaurant where we would order grapenut pudding-a custard really-do you have a recipe and tutorial? Ground Beef vs. Enjoy! Did you make this recipe? In a small mixing bowl, beat together eggs and milk. https://realbalanced.com/recipe-round-up/50-keto-ground-turkey-recipes It’s healthy with broccoli, and oh, so comforting with turkey, bacon, and a generous splash of cream. This video and printable recipe is for you: As you can imagine, this recipe invites all kinds of variations. Center the oven rack; heat the oven to 350°F. What about sticky toffee pudding recipe and tutorial? Tip the works into the prepared baking dish, and bake until hot -- about 30 minutes. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Also, grease a 9x13 baking dish. By Jolie Peters. Set a net carbohydrate goal and search and log over 1 million foods and recipes. In a skillet on medium heat, add avocado oil. Yes, delicious with ham! For an extra boost of fat, flavor, and nutrition, serve your keto chicken and broccoli over Low-carb Cauliflower Fried Rice. how much by weight would it be? Ground Turkey in Cooking. You can freeze unbaked, but I suspect the texture will be better if you bake first, then freeze. Get my email updates, and subscribe to my YouTube channel. How to make low carb turkey and broccoli casserole: Step 1:  Start with chopped broccoli. My mouth is watering. Serve with hollandaise sauce if desired for even more flavor. In a large bowl, whisk together the cream cheese and cream.

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